Stop Smoking Page

2005-09-06T17:21:00.000-07:00

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5. Key number five is: Most times � when you put a clove to your mouth � take at least two breaths in a special way. That means you breath iN mostly through your Nose and do it to a slow count of five. But count backward, "five ... four ... three ... two ... one." Hold each consecutive (one after the other) breath just a moment and then breath OUT, mostly through your mOUTh, to another slow five-count. Again, do a countdown from five to one.

2005-09-06T16:21:00.000-07:00

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4. The forth key - and to help not gain weight: As a substitute for needless snacking or "junk food," chew one or two whole cloves into some sugarless gum. Then only chew occasionally. Primarily, let the gum � with clove in it � rest in your mouth. Please don't eat the cloves. I have recommended them to many thousands of smokers and haven't heard that they ever harmed anyone, but there is no need to test it.

2005-09-06T15:21:00.000-07:00

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Some people have essentially said, "That's right much effort using the cloves that way, and besides, wouldn't that look kinda silly?" I respectfully answer with, "It is less effort than using nicotine and that was hurting you. Using the clove is safe, temporary and you look far less unusual than when you used nicotine (sucked butts)."

2005-09-06T14:21:00.000-07:00

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If you dipped or chewed nicotine, chew one or two whole cloves into some sugarless gum. Then ... only chew occasionally. Usually, just let it rest in your mouth.

2005-09-06T13:21:00.000-07:00

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Use the whole clove much as you did nicotine. Hold the clove in your fingers most of the time. At approximately the same rhythm or pace you put cigarettes (smoke suckers) to your mouth before, put the clove there and suck the stem just a little before taking it away. Some people don't care for the taste or smell of clove. I've noticed it works even better for people who don't care for it � but use it anyway.

2005-09-06T12:21:00.000-07:00

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Around those times and about as often as you smoked before ... take out a whole clove. As you put the clove to your mouth, repeatedly say to yourself something such as, "This helps. This helps. This helps." You don't need to say it aloud or even be sure about what you mean by saying "this helps." Just be sure to say it two or more times to yourself � as often as you remember to � when you use the clove. Avoid worrying about it ... if sometimes you forget to say the words. It still works.

2005-09-06T11:21:00.000-07:00

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Whole clove is the cooking and pickling spice that some people stick in fresh oranges during the winter holidays because it makes a pleasant smell. You find whole clove in the spice section of any grocery store.

2005-09-06T10:21:00.000-07:00

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3. Key number three: Keep a spice, called "whole clove," with you and take advantage of it in a special way. Clove has a natural and safe compound in it that, with practice, takes away or reduces the desire for nicotine. Have plenty of it nearby always � day and night.

2005-09-06T09:21:00.000-07:00

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"sucking butts" � "Instead of a habit, using nicotine is sucking butts. I and the people who depend on me deserve better than that!"

2005-09-06T08:21:00.000-07:00

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"get rid of" � "I'm getting rid of smoking ... for good."

2005-09-06T07:21:00.000-07:00

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"free" � For example, "I'm free of smoking."

2005-09-06T06:21:00.000-07:00

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Instead of thinking those, substitute words like:

2005-09-06T05:21:00.000-07:00

and "habit."

2005-09-06T04:21:00.000-07:00

"give up"

2005-09-06T03:21:00.000-07:00

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2005-09-06T02:21:00.000-07:00

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2005-09-06T01:21:00.000-07:00

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When you think about nicotine, avoid using certain words � just as much as you can. Those, what I call, "quitter quote words" to avoid are:

2005-09-06T00:21:00.000-07:00

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2. The second key subtly, but very powerfully, changes the unknown and untrue beliefs that are at the heart of using nicotine. This key makes those changes without you having to know what the beliefs are. Here it is:

2005-09-05T23:21:00.000-07:00

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If you continued to apply the simple keys, you could weaken them ... so they would be less useful, later ... when you are ready to begin again.

2005-09-05T22:21:00.000-07:00

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Avoid doing the remaining six, if you are still using any nicotine. Also, avoid doing them ... if you temporarily go back to nicotine.

2005-09-05T21:21:00.000-07:00

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1. Please get rid of all nicotine that you identify as yours. Either flush it or give it to someone you seriously dislike. Then begin to do the remaining six keys.

2005-09-05T20:21:00.000-07:00

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With that exceedingly important objective in mind, here is the first of the simple seven keys: (Use these with the knowledge and encouragement of your physician.)

2005-09-05T19:21:00.000-07:00

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Everyone who's getting free of nicotine sometimes wants it. Those who stay free of it - without substituting or adding fat - are those who are unwilling to do it and hurt themselves and anyone who does now, or will someday, depend on them.

2005-09-05T18:21:00.000-07:00

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You need to be unwilling to use any nicotine ... whether you want to or not.

2005-09-05T17:21:00.000-07:00

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The essential, bottom-line, most important objective very much needs to be something else.

2005-09-05T16:21:00.000-07:00

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All of the people I worked with � whether they realized it or not � made the understandable and honest mistake of making their objective not wanting to smoke, dip, chew, patch or inhale the deadly drug, nicotine.

2005-09-05T15:21:00.000-07:00

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Here's probably a silly question: Have you ever not wanted to use nicotine ... but you did it anyway?

2005-09-05T14:21:00.000-07:00

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To create the greatest possible benefit for yourself ... return to this Web page and listen to these keys for most of the next 21 days and do what's recommended instead of taking in any nicotine at all.

2005-09-05T13:21:00.000-07:00

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I doubt it's a coincidence that during the past 30 years of decline in smoking we've seen a nearly equal increase in adult overweight and obesity.

2005-09-05T12:21:00.000-07:00

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The more you understand what I'm about to tell you, the more you'll recognize it as different from what you've been told. To work ... it has to be uncommon.
The best evidence I can find clearly says to me that adults have had hardly any chance to get rid of smoking without replacing it with something almost as risky.

2005-09-05T11:21:00.000-07:00

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My years of personal experience smoking cigarettes helped make sense of what those folks taught me.

2005-09-05T10:21:00.000-07:00

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They surfaced during three decades of health care service ... offered to a typical group of 18,000 adult smokers. To them I say, "Thank you."

2005-09-05T09:21:00.000-07:00

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The following are my � soon, I hope, to be your � simple seven keys to getting free of nicotine.

2005-09-05T08:21:00.000-07:00

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Welcome ... I am Richard Terry Lovelace.

2005-09-05T07:21:00.000-07:00

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7. This is the seventh key and can be the most important. Talking about nicotine (smoking, dipping, chewing, patching, inhaling or spraying it) in any way or what's being done to stay free of it promotes using it. That's some of the reason why there are hardly any "AA-type" programs for former or current nicotine users. If you get a group of former smokers together to talk about it, many will leave the group and start smoking again.

2005-09-05T04:21:00.000-07:00

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2005-09-05T03:21:00.000-07:00

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2005-09-05T02:21:00.000-07:00

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2005-09-05T01:21:00.000-07:00

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If you dipped or chewed nicotine, chew one or two whole cloves into some sugarless gum. Then ... only chew occasionally. Usually, just let it rest in your mouth.

2005-09-05T00:21:00.000-07:00

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2005-09-04T23:21:00.000-07:00

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2005-09-04T21:21:00.000-07:00

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2005-09-04T20:21:00.000-07:00

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"sucking butts" � "Instead of a habit, using nicotine is sucking butts. I and the people who depend on me deserve better than that!"

2005-09-04T19:21:00.000-07:00

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"get rid of" � "I'm getting rid of smoking ... for good."

2005-09-04T18:21:00.000-07:00

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"free" � For example, "I'm free of smoking."

2005-09-04T17:21:00.000-07:00

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Instead of thinking those, substitute words like:

2005-09-04T16:21:00.000-07:00

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and "habit."

2005-09-04T15:21:00.000-07:00

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2005-09-04T14:21:00.000-07:00

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2005-09-04T13:21:00.000-07:00

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2005-09-04T12:21:00.000-07:00

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When you think about nicotine, avoid using certain words � just as much as you can. Those, what I call, "quitter quote words" to avoid are:

2005-09-04T11:21:00.000-07:00

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2005-09-04T10:21:00.000-07:00

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If you continued to apply the simple keys, you could weaken them ... so they would be less useful, later ... when you are ready to begin again.

2005-09-04T09:21:00.000-07:00

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Avoid doing the remaining six, if you are still using any nicotine. Also, avoid doing them ... if you temporarily go back to nicotine.

2005-09-04T08:21:00.000-07:00

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1. Please get rid of all nicotine that you identify as yours. Either flush it or give it to someone you seriously dislike. Then begin to do the remaining six keys.

2005-09-04T07:21:00.000-07:00

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With that exceedingly important objective in mind, here is the first of the simple seven keys: (Use these with the knowledge and encouragement of your physician.)

2005-09-04T06:21:00.000-07:00

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2005-09-04T05:21:00.000-07:00

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You need to be unwilling to use any nicotine ... whether you want to or not.

2005-09-04T04:21:00.000-07:00

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The essential, bottom-line, most important objective very much needs to be something else.

2005-09-04T03:21:00.000-07:00

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2005-09-04T02:22:00.000-07:00

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Here's probably a silly question: Have you ever not wanted to use nicotine ... but you did it anyway?

2005-09-04T01:22:00.000-07:00

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2005-09-04T00:21:00.000-07:00

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I doubt it's a coincidence that during the past 30 years of decline in smoking we've seen a nearly equal increase in adult overweight and obesity.

2005-09-03T23:21:00.000-07:00

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2005-09-03T22:21:00.000-07:00

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My years of personal experience smoking cigarettes helped make sense of what those folks taught me.

2005-09-03T21:21:00.000-07:00

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They surfaced during three decades of health care service ... offered to a typical group of 18,000 adult smokers. To them I say, "Thank you."

2005-09-03T20:21:00.000-07:00

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The following are my � soon, I hope, to be your � simple seven keys to getting free of nicotine.

2005-09-03T19:21:00.000-07:00

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Welcome ... I am Richard Terry Lovelace.

2005-09-03T18:21:00.000-07:00

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2005-09-03T17:21:00.000-07:00

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If you don't have something like a calming audio tape to listen to ... do something simple such as take deep, slow breaths (as described before) and imagine something meaningful. For example, imagine a gauge ... like the fuel gauge on a car. This gauge has numbers from five to one. The number one represents you emptied of any willingness to use nicotine. With each deep slow breath you take, think of the pointer on the gauge moving closer and closer to the number one.

2005-09-03T16:21:00.000-07:00