Stop Smoking Page: 09/06/05

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5. Key number five is: Most times � when you put a clove to your mouth � take at least two breaths in a special way. That means you breath iN mostly through your Nose and do it to a slow count of five. But count backward, "five ... four ... three ... two ... one." Hold each consecutive (one after the other) breath just a moment and then breath OUT, mostly through your mOUTh, to another slow five-count. Again, do a countdown from five to one.

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4. The forth key - and to help not gain weight: As a substitute for needless snacking or "junk food," chew one or two whole cloves into some sugarless gum. Then only chew occasionally. Primarily, let the gum � with clove in it � rest in your mouth. Please don't eat the cloves. I have recommended them to many thousands of smokers and haven't heard that they ever harmed anyone, but there is no need to test it.

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Some people have essentially said, "That's right much effort using the cloves that way, and besides, wouldn't that look kinda silly?" I respectfully answer with, "It is less effort than using nicotine and that was hurting you. Using the clove is safe, temporary and you look far less unusual than when you used nicotine (sucked butts)."

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If you dipped or chewed nicotine, chew one or two whole cloves into some sugarless gum. Then ... only chew occasionally. Usually, just let it rest in your mouth.

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Use the whole clove much as you did nicotine. Hold the clove in your fingers most of the time. At approximately the same rhythm or pace you put cigarettes (smoke suckers) to your mouth before, put the clove there and suck the stem just a little before taking it away. Some people don't care for the taste or smell of clove. I've noticed it works even better for people who don't care for it � but use it anyway.

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Around those times and about as often as you smoked before ... take out a whole clove. As you put the clove to your mouth, repeatedly say to yourself something such as, "This helps. This helps. This helps." You don't need to say it aloud or even be sure about what you mean by saying "this helps." Just be sure to say it two or more times to yourself � as often as you remember to � when you use the clove. Avoid worrying about it ... if sometimes you forget to say the words. It still works.

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Whole clove is the cooking and pickling spice that some people stick in fresh oranges during the winter holidays because it makes a pleasant smell. You find whole clove in the spice section of any grocery store.

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3. Key number three: Keep a spice, called "whole clove," with you and take advantage of it in a special way. Clove has a natural and safe compound in it that, with practice, takes away or reduces the desire for nicotine. Have plenty of it nearby always � day and night.