Stop Smoking Page: 09/04/05

Sunday, September 04, 2005

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Around those times and about as often as you smoked before ... take out a whole clove. As you put the clove to your mouth, repeatedly say to yourself something such as, "This helps. This helps. This helps." You don't need to say it aloud or even be sure about what you mean by saying "this helps." Just be sure to say it two or more times to yourself � as often as you remember to � when you use the clove. Avoid worrying about it ... if sometimes you forget to say the words. It still works.

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Whole clove is the cooking and pickling spice that some people stick in fresh oranges during the winter holidays because it makes a pleasant smell. You find whole clove in the spice section of any grocery store.

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3. Key number three: Keep a spice, called "whole clove," with you and take advantage of it in a special way. Clove has a natural and safe compound in it that, with practice, takes away or reduces the desire for nicotine. Have plenty of it nearby always � day and night.

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"sucking butts" � "Instead of a habit, using nicotine is sucking butts. I and the people who depend on me deserve better than that!"

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"get rid of" � "I'm getting rid of smoking ... for good."

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"free" � For example, "I'm free of smoking."

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Instead of thinking those, substitute words like:

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and "habit."

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"give up"

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"stop"

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"quit"

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When you think about nicotine, avoid using certain words � just as much as you can. Those, what I call, "quitter quote words" to avoid are:

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2. The second key subtly, but very powerfully, changes the unknown and untrue beliefs that are at the heart of using nicotine. This key makes those changes without you having to know what the beliefs are. Here it is:

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If you continued to apply the simple keys, you could weaken them ... so they would be less useful, later ... when you are ready to begin again.

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Avoid doing the remaining six, if you are still using any nicotine. Also, avoid doing them ... if you temporarily go back to nicotine.

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1. Please get rid of all nicotine that you identify as yours. Either flush it or give it to someone you seriously dislike. Then begin to do the remaining six keys.

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With that exceedingly important objective in mind, here is the first of the simple seven keys: (Use these with the knowledge and encouragement of your physician.)

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Everyone who's getting free of nicotine sometimes wants it. Those who stay free of it - without substituting or adding fat - are those who are unwilling to do it and hurt themselves and anyone who does now, or will someday, depend on them.

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You need to be unwilling to use any nicotine ... whether you want to or not.

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The essential, bottom-line, most important objective very much needs to be something else.

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All of the people I worked with � whether they realized it or not � made the understandable and honest mistake of making their objective not wanting to smoke, dip, chew, patch or inhale the deadly drug, nicotine.

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Here's probably a silly question: Have you ever not wanted to use nicotine ... but you did it anyway?

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To create the greatest possible benefit for yourself ... return to this Web page and listen to these keys for most of the next 21 days and do what's recommended instead of taking in any nicotine at all.

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I doubt it's a coincidence that during the past 30 years of decline in smoking we've seen a nearly equal increase in adult overweight and obesity.